Meditation

Welcome to 2learnmeditation.com

Guides and exercises on meditation and relaxation techniques for beginners and experienced practitioners.

The purpose of this 2learnmeditation is to introduce you to the basic concepts of meditation without any bias towards a particular method.

It is good practice initially to practice the different types and find one that suits your needs and one that you feel comfortable using.

We have included a wide range of resources from different breathing exercises, informational videos and mind exercises to more advanced philosophies such as japa or mantra practice and also the Chakra healing system.

cover-small Meditation has been practiced for thousands of years, initially as a way of life and religion and more recently to reduce the stress and anxieties of westernised culture. 

Techniques such as simple breathing exercises or ‘pranayama’, mantras and the use of mala beads can be practiced almost anywhere and any time of day.

Use the form to download our free 46 page ‘Beginner’s Guide to Yoga and Meditation’.

There are many different types of meditation.  Popular methods include ‘Mindfulness Meditation, ‘Transcendental Meditation’, ‘Vipassana’ and ‘Zen Meditation’ are used worldwide and each offers something different. Click Here for more information

Read about the new relaxation technique called Sophrology.

There has been much research into the practice and effects of meditation. Dr Herbert Benson’s ‘Relaxation Response‘ was developed through research with Buddhist Monks at a Tibetan monastery and regular practice of Transcendental Meditation reduced the risk of heart disease and heart related problems. Click Here for more information

 

Meditation music has  been specifially designed to alter  brainwaves creating a more relaxed state of mind. When we are alert our minds create Beta waves; as we relax and move into deeper meditative states, brainwaves change to Alpha, Theta and Delta waves. Click Here for more information

8 limbs of yoga 1 sanskrit-4
 Read about ‘The 8 Limbs of Yoga
 Hindu Tales that inspire and motivate
FREE Download

 

Latest Meditation news from ‘Zenhabits’

By Leo Babauta Shifting from a convenient but unhealthy diet to one of healthful, delicious joy can be a challenge when you’re living alone — ...
By Leo Babauta How often do you take time to go out for an hourlong walk? To just sit out in nature doing nothing but ...
By Leo Babauta I’m really good at getting a lot of things done, taking action, piling up a buttload of completed tasks. Action isn’t my ...
By Leo Babauta Yesterday I was on a call with an active member of my Fearless Training Program, and she asked a question about how ...
By Leo Babauta There are a number of times when our mind clings to something tightly, and it is rarely helpful: I am right, the ...
By Leo Babauta As New Year’s resolutions fade and we realize we need to try something else to get fit … I invite you to try ...
By Leo Babauta I don’t consider myself a parenting expert, but I have helped raise six kids (along with their mothers), and being a father ...
“He who would travel happily must travel light.” -Antoine de Saint-Exupéry By Leo Babauta I’m on a trip at the moment, and a friend who ...
By Leo Babauta In all of my many challenges and habit changes and book writing and learning, I’ve found one thing to be the most ...
By Leo Babauta Life is full of all kinds of stresses, and each of us has habitual ways of reacting to those stresses — we ...

 Meditation   How to Meditate  Types of Meditation   Meditation Music   Reiki Healing                                  


© 2019 Meditation and Relaxation Techniques. All rights reserved.
Copy Protected by Chetan's WP-Copyprotect.