Welcome to 2learnmeditation.com

Guides and exercises on meditation and relaxation techniques for beginners and experienced practitioners.

The purpose of this 2learnmeditation is to introduce you to the basic concepts of meditation without any bias towards a particular method.

It is good practice initially to practice the different types and find one that suits your needs and one that you feel comfortable using.

We have included a wide range of resources from different breathing exercises, informational videos and mind exercises to more advanced philosophies such as japa or mantra practice and also the Chakra healing system.

cover-small Meditation has been practiced for thousands of years, initially as a way of life and religion and more recently to reduce the stress and anxieties of westernised culture.

Techniques such as simple breathing exercises or ‘pranayama’, mantras and the use of mala beads can be practiced almost anywhere and any time of day.

Use the form to download our free 46 page ‘Beginner’s Guide to Yoga and Meditation’.

There are many different types of meditation.  Popular methods include ‘Mindfulness Meditation, ‘Transcendental Meditation’, ‘Vipassana’ and ‘Zen Meditation’ are used worldwide and each offers something different. Click Here for more information

 

There has been much research into the practice and effects of meditation. Dr Herbert Benson’s ‘Relaxation Response‘ was developed through research with Buddhist Monks at a Tibetan monastery and regular practice of Transcendental Meditation reduced the risk of heart disease and heart related problems. Click Here for more information

 

Meditation music has  been specifially designed to alter  brainwaves creating a more relaxed state of mind. When we are alert our minds create Beta waves; as we relax and move into deeper meditative states, brainwaves change to Alpha, Theta and Delta waves. Click Here for more information

8 limbs of yoga 1 sanskrit-4
 Read about ‘The 8 Limbs of Yoga
 Hindu Tales that inspire and motivate
FREE Download

 

Latest Meditation news from ‘Zenhabits’

By Leo Babauta In 2016, I practiced mindfulness more than I ever have before, after 10 years of sporadic practice. I meditated regularly, practiced with ...
By Leo Babauta I believe the freshness of this year brings a renewed energy for changing our lives. I believe 2017 can be great for ...
By Leo Babauta It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out ...
By Leo Babauta It’s been quite an amazing year for me and Zen Habits. I’m glad I’ve had all of you along with me for ...
By Leo Babauta One of the biggest sources of difficulties for every single human being is the desire for people to be a certain way. ...
By Leo Babauta Too much to do, not enough time. This is a perpetual problem for a lot of people, but it seems to be ...
By Leo Babauta These past two weeks have been hectic and exhausting for me. My wife’s father passed away, and I’ve been in non-stop planning, ...
By Leo Babauta About 10 days ago, my wife Eva’s father Juan “Brand” Salas Cruz passed away, and he left an immense legacy. He also ...
By Leo Babauta I’m thrilled to share with you my newest ebook about habits, and perhaps my best yet on the topic: The Habit Guide: ...
By Leo Babauta In more ways than we often realize, we get caught up in our stories, and get latched into mental patterns that leave ...

 Meditation   How to Meditate  Types of Meditation   Meditation Music   Reiki Healing