5 minute meditation morning
The best way to be in the state of ultimate calmness and appropriate stillness during meditation is supported by different elements to achieve its utmost results. Meditation is the exercise of the mind, spirit, and emotions. This is a powerful activity that requires the opposite strength which is equal to the amount of force you exert when you want to be maximally alert and active. Meditation may look relaxing as it seems, but a lot of effort to keep your attention concentrated towards your focus is enormous. Although meditation comes in many forms such as Spiritual, Mindfulness, Movement, Focused, Visualization or Manifestation, and Chanting or Mantra Meditation. These types of meditation may come in different activities and accessories, but it is only directed to come up with a certain goal – being one with the self.
Inside the being, there are several dimensions that are not always acknowledged by the senses. These can be accessed by experiencing and perceiving the different aspects of one’s consciousness through meditation. The human dimensions are mysterious places in a way that can only be supported spiritually through the help of natural elements such as water, air, fire, and earth.
The gifts of nature offer bountiful bliss which material things could not surpass its great contribution to the wellness of an individual. Along with these elements are the gift of the sound of music.
The frequencies change the neural states of the brain chemicals causing an optimal stimulation of the brain cells. Here are the best sound waves and frequencies for meditation:
Meditate with Binaural Beats click here to download
Binaural beats are what these sound waves contain that synchronize the electrical activity of the brain to respond to the beat frequency and harmonize the internal senses.
Theta Frequency
The Theta Brainwaves has a frequency of 4 Hertz and below. This particularly gives a low frequency that changes the brainwave pattern to its most relaxed state. This is best for accessing the subconscious and creative mind while in the state of rest. For meditation, and be in the condition of arriving at the most undisturbed mind for coming up with ideas and important thoughts
Alpha Frequency
Having a frequency of -14 Hertz, achieving a state of utmost focus and productivity of the mind with focused attention. This maintains positive thinking. This can help reduce stress and causes relaxation and the ultimate level of focus for accessing your inner self. Becoming in the state of flow and mindfulness can be achieved through the alpha brainwaves sound frequency. This is best for mindfulness and Focused Meditation.
Beta Frequency click here to download
Beta Frequency has a sound wave of 14-30 Hertz binaural beats. This helps in stimulating the right kind of mental and emotional energy and action towards gathering your attention to the ultimate focus. It brings about your higher level of cognition, analytical thinking, and problem solving, and tackles gaining the proper amount of spiritual and psychological dynamism while being at a state of rest. This can be best used when you are doing Chanting or Mantra Meditation.
Gamma Frequency
These brain waves has 30-100 Hertz that increases the cognitive state of one’s state. It helps in stimulating memory and critical thinking. The attention and focus are also empowered by these sound waves giving a more creative and productive way of thinking that cannot be achieved in the state of full consciousness. This can be best for Visualization or Manifestation and Spiritual Meditation.
Meditate with Solfeggio Music
Beyond the binaural beats, there is music that has larger frequencies which are extremely useful for meditation. It involves stimulating the mind by involving the deeper dimension of the human being. This is the Solfeggio Music. This helps in balancing the human aspects that are connected in the spiritual and cosmic world. This music is also useful for Spiritual Meditation, Focus Meditation, and Mindfulness Meditation.
396 Hertz for Root Chakra click here to download
This music is accompanied by the principles of keeping your ground and aligning with your being. This eliminates any perception of guilt, anxiety, fear, and disturbances. The values embedded in this music are trust and stability.
417 Hertz for Sacral Chakra
The tone of this music energizes the cells of the body preparing it for an ultimate relaxation that produces a glow of creativity in your mind and emotions. This cleanses any blockages such as the feeling of lack of self-confidence.
528 Hertz for Solar Plexus Chakra
The solar plexus symbolizes inner power and strength. This music brings transformation through reducing stress and cortisol. It gives alignment and self-connectivity through its focus-inducing sound
waves.
639 Hertz for Heart Chakra
The sound waves of this music open the heart chakra. This is for connecting and rekindling relationships with other people and within yourself. The rhythm and frequency bring harmony to your emotions.
741 Hertz for Throat Chakra click here to download
This music is designed for awakening the intuitive aspect of an individual.
852 Hertz for Third Eye Chakra
By listening to this music, your senses and dimensions of being will be elevated to a higher level. The sound waves gradually transform your system into a different state of consciousness at a better state of focus.
963 Hertz for Crown Chakra
The sound waves of this music return your state into the perfect or original form like becoming cleansed from anything that disconnected you from the spiritual world. This gives a higher awakening and enlightenment to your subconscious transforming your thoughts and emotions to the truth and reality.
The element of sound and music greatly helps in achieving or manipulating one’s state of consciousness because it comprises certain rhythms and melodies that define a certain flow. The flow or frequency of the music generated by sound waves or Hertz can give a particular perception to the senses and dimensions. Music and sound play a great role in one’s well-being because it is perceived by the hearing sense that is a part of the body system. Hence, meditation tackles this aspect to maintain or repair the balance of an individual’s spiritual, emotional, and mental balance that brings benefits to physical and psychological health.