List/Grid Tag Archives: Meditation

An Introduction to Sophrology

The word sophrology stems from the Greek  Sos Phren Logos:- SOS meaning Harmony PHREN meaning Consciousness LOGOS A study of Developed in Spain in 1960 by Prof Alfonso Caycedo and ...

Mindfulness Meditation: An Introductory Guide

Scientists and psychologists in meditation research continue to discover more and more health benefits from regular practice of Mindfulness Meditation. Mindfulness Meditation is a simple ...

Meditation on Insomnia

Many people suffer from insomnia and the numbers continue to grow. Insomnia may be caused by different factors including work, family, generally the stresses and strains of everyday ...

Meditation | Benefits of Meditation

The term meditation refers to a unified state where the body is consciously relaxed and the mind has become silent, calm and focused. Meditation is a very effective practice that ...

Obtain Peace of Mind through Guided Meditation

For many people, the practice of meditation is one of the best ways to calm the mind and obtain peace and clarity of the mind. With the current busy lifestyles,  many factors can ...
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