List/Grid Author Archives: Guest

Meditation on Insomnia

Many people suffer from insomnia and the numbers continue to grow. Insomnia may be caused by different factors including work, family, generally the stresses and strains of everyday ...

Meditation | Benefits of Meditation

The term meditation refers to a unified state where the body is consciously relaxed and the mind has become silent, calm and focused. Meditation is a very effective practice that ...

Obtain Peace of Mind through Guided Meditation

For many people, the practice of meditation is one of the best ways to calm the mind and obtain peace and clarity of the mind. With the current busy lifestyles,  many factors can ...

Kundalini Yoga Mantras

Kundalini Yoga mantras activate anatomical alignment with universal energies. Mantras work through the vibration of the sound being created. The Adi Shakti mantra is a basic mantraalignment ...

The Benefits of Meditation

The English word meditation derives from the Latin word ‘meditari’ which means ‘to think, devise, contemplate, ponder or meditate’. The definition and practice of meditation ...
© 2019 Meditation and Relaxation Techniques. All rights reserved.
Copy Protected by Chetan's WP-Copyprotect.