When practising meditation, yoga and other Eastern traditions, Mudras (Sanskrit word for ‘seal’) are used to generate energy and develop the consciousness of the practitioner. Mudras are simply hand postures and creating different postures using your your fingers, thumb and palm of hand can have significant benefits.

Mudras can be used to improve health and vitality, improve intelligence, improve the immune system, aid healing and rebalnce the body and mind.

Abhayaprada Mudra Akash Mudra Apana Mudra
Bhudy Mudra Gyan Mudra Prana Mudra
Mantangi Mudra Mahasirs Mudra Mushti Mudra

Filed under: Meditation

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