Numerous studies have been done on the effects of guided meditation and the positive effects on calming a persons mind and body. Guided meditation is not a new practice having been around for thousands of years.

Many people have turned to meditation to help relieve their stress and anxiety levels, in particular guided meditation where they may be instructed on how to deal with stressful situations. Through the regular practice of guided meditation, practitioners are finding more calm and quiet moments in their lives, even when they are not meditating.

 

Free Guided Meditations.

Sit back, relax and be guided through your selected meditation.

Career Planning Building Self -Confidence

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Believe in Yourself Be Less Critical

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Be a Winner Dealing with Regret

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Avoid Smoking Chill Out Meditation

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Dating Confidence De-Clutter Your Life

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