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	<title>Meditation and Relaxation Techniques</title>
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		<title>Meditation : Meanings And Forms</title>
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		<pubDate>Thu, 18 Oct 2012 17:45:14 +0000</pubDate>
		<dc:creator>Shane_K</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation forms]]></category>
		<category><![CDATA[meditation meanings]]></category>

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		<description><![CDATA[Meditation is an ancient form that has been practiced for many centuries with its roots in religion. The origins of meditation come from Eastern cultures; India being the main example. The basic purpose of meditation is as a form of healing which does not require any medications, relying only on the individuals mind and belief [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://2learnmeditation.com/"     class="crp_title">Meditation</a></li><li><a href="http://2learnmeditation.com/reiki-healing"     class="crp_title">Reiki Healing</a></li><li><a href="http://2learnmeditation.com/about"     class="crp_title">About</a></li><li><a href="http://2learnmeditation.com/how-to-meditate"     class="crp_title">How to Meditate</a></li><li><a href="http://2learnmeditation.com/introduction-to-pranayama.html"     class="crp_title">Introduction to Pranayama</a></li></ul></div>]]></description>
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		<title>Massage Therapy by Melanie L. Bowen</title>
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		<pubDate>Sun, 02 Sep 2012 13:13:46 +0000</pubDate>
		<dc:creator>Shane_K</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://2learnmeditation.com/?p=938</guid>
		<description><![CDATA[A Complementary Treatment for Relieving Secondary Symptoms in Cancer Patients Human touch and therapeutic massage have long been noted for producing significant improvements in physical and emotional well-being. Indeed, massage has a long history of use and effectiveness that dates back to the first time that an early human received an injury and instinctively rubbed [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://2learnmeditation.com/relaxation-techniques.html"     class="crp_title">Relaxation Techniques</a></li><li><a href="http://2learnmeditation.com/reiki-healing"     class="crp_title">Reiki Healing</a></li><li><a href="http://2learnmeditation.com/ipad-cases"     class="crp_title">iPad Cases</a></li></ul></div>]]></description>
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		<title>Mudras</title>
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		<pubDate>Mon, 18 Jul 2011 21:51:46 +0000</pubDate>
		<dc:creator>Shane_K</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://2learnmeditation.com/?p=653</guid>
		<description><![CDATA[Mudras are an integral part of meditation and yoga. Forming the mudra shape with our hands and fingers and used in conjuction with meditation, it is possible to heal the body and mind by having a direct influence on our body's energy system.<div id="crp_related"> </div>]]></description>
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		<title>Trataka &#8211; Yogic Gaze</title>
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		<comments>http://2learnmeditation.com/trataka-yogic-gaze.html#comments</comments>
		<pubDate>Sat, 09 Jul 2011 16:20:16 +0000</pubDate>
		<dc:creator>Shane_K</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://2learnmeditation.com/?p=641</guid>
		<description><![CDATA[Trataka means 'to gaze' and is a powerful meditation technique, especially useful for developing concentration levels. Practicing this technique opens up the Ajna Chakra, strengtens the eye muscles and helps disorders of the eye.<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://2learnmeditation.com/types-of-meditation"     class="crp_title">Types of Meditation</a></li></ul></div>]]></description>
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		<title>Reducing the Risk of Heart Disease with Meditation</title>
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		<pubDate>Mon, 04 Jul 2011 18:58:32 +0000</pubDate>
		<dc:creator>Shane_K</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[Current research into the effects of the regular practice of Transcendental Meditation on African Ameraicans suffering with coronary heart disease.The results were mapped against a control group practising other heart beneficial activities.<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://2learnmeditation.com/"     class="crp_title">Meditation</a></li><li><a href="http://2learnmeditation.com/heart-chakra-fourth-chakra.html"     class="crp_title">Heart Chakra or Fourth Chakra</a></li><li><a href="http://2learnmeditation.com/relaxation-response.html"     class="crp_title">Dr Herbert Benson&#8217;s &#8216;Relaxation Response&#8217;</a></li><li><a href="http://2learnmeditation.com/meditation-different-meanings-and-forms.html"     class="crp_title">Meditation : Meanings And Forms</a></li><li><a href="http://2learnmeditation.com/reiki-healing"     class="crp_title">Reiki Healing</a></li></ul></div>]]></description>
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