List/Grid Meditation Subscribe RSS feed of category Meditation

Introduction to Pranayama

Pranayama, roughly translated means breath control. Understand that air is our primary life force and there are many different forms of pranayama and through prolonged use we can learn ...

Meditation Supplies

There are many tools available to enhance your meditation sessions and further deepen levels of conciousness. Some of these, such as mala beads can be used anywhere at anytime and do ...

The Lotus Position

The lotus position or ‘padmasana‘ is the traditional crossed legged sitting position one associates with meditation. The position originates from practising gurus from ...

Tips for Meditation

1. Routine – make the practice of meditation part of your daily routine, at least once per day but preferably twice per day, once in the morning and once in the evening. After ...

The Monkey Mind

In Buddhist meditation the term ‘monkey mind’ relates to how busy our minds are and the fact that it, as monkeys jump from one object to another so our minds jump from one ...
© 2019 Meditation and Relaxation Techniques. All rights reserved.
Copy Protected by Chetan's WP-Copyprotect.