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Relaxation Techniques

For the majority of people, especially those living in western cultures, our lives have become a juggling act between work and family. We have adopted or possibly adapted to, a lifestyle ...

How the Brain Works

There are functional differences between the left hemisphere of the brain and the right hemisphere of the brain. The left side is responsible for logical thinking and the right side ...

Alternate Nostril Breathing

Alternate nostril breathing is the process of breathing alternatively between each nostril. Please watch the video for a demonstration.   Alternate Nostril Breathing Alternate ...

Dr Herbert Benson’s ‘Relaxation Response’

Dr Herbert Benson is a Professor of Medicine at the Harvard Medical School and has been looking at the effects of meditation on the human body. Founder of the Benson Henry Institute, ...

Guided Meditations

  A guided meditation is a concept whereby the practitioner is lead during the process of meditation. This can be done in a classroom environment with guidance from a meditation ...
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