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Meditation : Meanings And Forms

Meditation is an ancient form that has been practiced for many centuries with its roots in religion. The origins of meditation come from Eastern cultures; India being the main example. ...

Massage Therapy by Melanie L. Bowen

A Complementary Treatment for Relieving Secondary Symptoms in Cancer Patients Human touch and therapeutic massage have long been noted for producing significant improvements in physical ...

Mudras

When practising meditation, yoga and other Eastern traditions, Mudras (Sanskrit word for ‘seal’) are used to generate energy and develop the consciousness of the practitioner. ...

Trataka – Yogic Gaze

Trataka is a Sanskrit word meaning to gaze. In meditation terms it includes staring at an object for long enough so that the practitioner can see the object when they close their eyes ...

Reducing the Risk of Heart Disease with Meditation

Current research in Transcendental Meditation (TM) has shown that regular practice of meditation can significantlyreduce the risk of heart disease and other heart related problems. TM ...
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