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Mindfulness Meditation: An Introductory Guide

Scientists and psychologists in meditation research continue to discover more and more health benefits from regular practice of Mindfulness Meditation. Mindfulness Meditation is a simple ...

The 8 Limbs of Yoga

The 8 Limbs of Yoga Step 1: Yama: non-violent, non-covetousness, non-theft, truth seeking, continence Step 2: Niyama: cleanliness, contentment, austerities, surrender to God, scripture ...

Beta Waves in Brainwave Entrainment

There have been many scientific studies into the benefits of regular meditation practice to improve the mind, body and general well-being.  Some of the benefits include lower levels ...

Alpha Waves in Brainwave Entrainment

Brainwave entrainment is an increasingly popular method that allows you to reach a particular brainwave state via the use of audio technology. The technology used in the practice of ...

Meditation on Insomnia

Many people suffer from insomnia and the numbers continue to grow. Insomnia may be caused by different factors including work, family, generally the stresses and strains of everyday ...
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