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An Introduction to Sophrology
The word sophrology stems from the Greek Sos Phren Logos:-
SOS meaning Harmony
PHREN meaning Consciousness
LOGOS A study of
Developed in Spain in 1960 by Prof Alfonso Caycedo and ...
Simple Lifestyle Changes to Make you More Productive in 2018
Here are four lifestyle changes that could help you become more successful in the new year:
1. Build an inspirational daily routine
Tony Robbins who is a best-selling author and international ...
The ‘Soham’ Meditation Technique
Meditation is easy to perform and practice and will ultimately give you a feeling of calmness and relaxation. The following meditation technique is easy to perform and can be very effective ...
The 7 Chakras and Chakra Meditation
Chakras are energy centres located in the body from the very base of the spine to the crown of the head. The word ‘Chakra’ as with most meditation terminology is derived from the ...
3 Breathing Techniques for Immediate Relaxation
Each and every day, we are faced with stressful situations leading to heightened levels of anxiety, loss of focus and control leading to an inability to function ‘normally’. ...
