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Guided and Mindfulness Meditation

In a guided meditation a practitioner is guided through the process and given steps and exercises to follow. Occasionally this is a one to one session but more often than not, the ...

Meditation

The Buddhists say, “The gift of learning to meditate is the greatest gift you can give yourself in this life.” For many people, the practice of meditation can be quite difficult. ...

How to Learn Transcendental Meditation

The Transcendental Meditation® (TM) technique is a simple but effective procedure that is generally practiced for twenty minutes twice per day, once in the morning and once in the ...

Meditation : Meanings And Forms

Meditation is an ancient form that has been practiced for many centuries with its roots in religion. The origins of meditation come from Eastern cultures; India being the main example. ...

Massage Therapy by Melanie L. Bowen

A Complementary Treatment for Relieving Secondary Symptoms in Cancer Patients Human touch and therapeutic massage have long been noted for producing significant improvements in physical ...
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