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An Introduction to Sophrology

The word sophrology stems from the Greek  Sos Phren Logos:- SOS meaning Harmony PHREN meaning Consciousness LOGOS A study of Developed in Spain in 1960 by Prof Alfonso Caycedo and ...

Simple Lifestyle Changes to Make you More Productive in 2018

Here are four lifestyle changes that could help you become more successful in the new year: 1. Build an inspirational daily routine Tony Robbins who is a best-selling author and international ...

The ‘Soham’ Meditation Technique

Meditation is easy to perform and practice and will ultimately give you a feeling of calmness and relaxation. The following meditation technique is easy to perform and can be very effective ...

The 7 Chakras and Chakra Meditation

Chakras are energy centres located in the body from the very base of the spine to the crown of the head. The word ‘Chakra’ as with most meditation terminology is derived from the ...

3 Breathing Techniques for Immediate Relaxation

Each and every day, we are faced with stressful situations leading to heightened levels of anxiety, loss of focus and control leading to an inability to function ‘normally’. ...
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